Defusion refers to the act of breaking free from something—in this example, anxiety. Anxiety is a constant presence. It dominates our thoughts and feelings, ...

It's the same as asking a depressed individual how they're doing. But for the soul-sucking, paralyzing despair, they're fine. It's not that people shouldn't ...

The Substance Abuse and Mental Health Services Administration (SAMHSA) sponsors National Children's Mental Health Awareness Day, which takes place on May 10th, ...