Hypertension or high blood pressure can pose a serious threat to your heart and overall health if left unmanaged. It occurs when your heart pumps excess blood and your arteries are too narrow to handle extreme pressure. Hypertension doesn’t usually cause symptoms, but some people might notice nosebleeds and headaches.
Fortunately, the Ayurvedic clinic in Navi Mumbai has provided hypertension patients with natural remedies and Ayurvedic medications that can help bring blood pressure to stable levels. Below we’ve listed some Ayurvedic remedies to control your blood pressure.
Amla
The super winter food Amla is not just a delicious fruit, but it’s known for its medicinal properties. Amla is a vasodilator, which widens your blood vessels and stabilizes blood pressure. The widened vessels ensure smooth blood flow through the arteries. It’s advisable to have 1-2 raw Amlas every morning or drink its juice if you can’t find the fruit.
Ashwagandha
One of the major factors for the increased risk of hypertension in adults is stress. Your body releases cortisol, the stress hormone, the excess of which can increase blood pressure and your risk of developing heart disease.
Ashwagandha has calming properties, which can control your stress and stabilize your blood pressure. It’s commonly used in Indian Ayurvedic medicine. Doctors prescribe Ashwagandha with warm water. Mix 1-2 tbsps of its powder with warm water and drink it on an empty stomach every morning to control your blood pressure.
Basil
Basil leaves are not only popular for religious purposes, but they have medicinal properties. The leaves are long been used in Ayurvedic treatment. These are recommended for people with high blood pressure and those exposed to other health-related issues like colds, flu, and arthritis.
These green leaves have powerful compounds that have eugenol, a component that acts as a calcium channel blocker. The leaves block the calcium flow to the arterial walls, thus preventing them from narrowing. You can incorporate this Ayurvedic herb into your diet by either chewing the raw basil early morning or drinking basil tea. Both are effective.
Honey
Another natural ingredient that can stabilize your blood pressure, according to Ayurveda, is honey. The polyphenol found in honey is believed to reduce the risk of heart strokes and control blood pressure. Mix it with warm water and drink it first thing in the morning to bring your blood pressure under control. You can also add a few drops of apple cider vinegar to the mix for better results.
Physical Activity
You need to engage in physical exercises to keep your heart stronger and your blood pressure in control. A stronger heart pumps blood flawlessly, putting comparatively less pressure on the arteries, thus reducing your blood pressure. You don’t necessarily have to practice weight-bearing exercises for a healthy heart. Just include yoga and meditation in your routine and you are good to go.
In addition to these Ayurvedic remedies, panchakarma treatment in Navi Mumbai is highly effective in stabilizing your blood pressure. It detoxifies your body, eliminates harmful toxins, and mitigates the risk of heart disease.
